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Eat for the ThyroidNutrition is key to controlling many health conditions and providing balanced bodily function and production of key hormones such as with enlarged thyroid. Enlarged thyroid and hypothyroidism have been shown to improve when dietary conditions are met, by reversing certain mineral deficiencies. Minerals such as iodine and copper are essential to supporting proper thyroid function by stimulating the production of key hormones such as T3 and T4.

An enlarged thyroid, or goiter, commonly occurs when these trace mineral needs are not met through diet and upplementation. Many don’t realize that there are foods that can help, that are both delicious and readily available. Iodine rich foods are essential in the synthesis of thyroid hormones, which directly affect goiter formation.

When levels of iodine are low within the blood stream, the hormone production is severely affected, often resulting in enlarged thyroid and hypothyroidism symptoms. For this reason many doctors recommend increasing iodine intake through diet. Foods such as kelp, fish and shellfish are high in iodine as well as healthy fatty acids. These ingredients stimulate thyroid production and provide protection to the vital organs.

Once iodine levels are regulated goiter size and other symptoms progressively diminish. Many scientists believe this is the reason thyroid disease is rarely seen in coastal continents where fish is eaten regularly in lieu of cattle products.Iron and copper are trace minerals that are responsible for overall thyroid function and protection.

These minerals are found in many organic foods and heart healthy proteins. Green leafy vegetables, oysters and clams are ideal for providing adequate amounts of iron and copper to alleviate symptoms associated with enlarged thyroid and hypothyroidism as well. These minerals also strengthen immunities and prevent blood disorders such as anemia and thrombosis, or clots.

By teeming these foods with foods rich in vitamin C such as oranges, tomatoes and peppers, you can increase the absorption rate of iron and copper, thus enhancing their effectiveness.With the healthy foods required to support the thyroid gland, we must also look at those that would inhibit the desired effects. As with many conditions there are foods that should be avoided or limited, although they possess other nutritious qualities. Foods such as spinach, broccoli and brussel sprouts contain goitrogen which suppresses the thyroid gland. Peanuts and soy also contain goitrogen. While cooking can decrease its effect on the thyroid gland, amounts of goitrogen are still a risk, requiring these foods be eaten in moderation when treating goiter and hypothyroidism.

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